January 5, 2017 01-06-17 WOD

Warm-up (No Measure) goblet squat, KBS, Turkish get ups Dynamic: 3 rounds: 8 KB push press/arm, 12 KB weighted glute bridge Group: handstand kick-up instruct CrossFit Metcon (No Measure) Strict handstand pushups (+ deficit) 8x2   Scaled handstand pushup/4 high pike pus...