02-03-18 WOD

CrossFit

Metcon (Time)

For time:

200 single under/100 double unders

10 clean and jerks 115/75

150 single under/75 double unders

15 clean and jerks 95/65

100 single unders/50 double unders

20 clean and jerks 75/55

50 single unders/25 double unders

25 clean and jerks 45/35

Metcon (Time)

Team

For time:

150 cal row

60 deadlifts 95/65

120 cal row

60 split jerks 95/65

90 cal row

40 deadlifts 115/75

60 cal row

40 split jerks 115/75