02-10-18 WOD

CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

100m run

10 hand release push-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 air squats

10 box step-over 20″

Metcon (AMRAP – Rounds and Reps)

Team

AMRAP 25:

5 burpee box jump over 24/20

20′ overhead walk lunge 20/14 wall ball (full extension!)

*partners alternate rounds*

**every 4 rounds partners run 400m (if rain each partner rows 400m while partner not on rower holds wall ball however necessary)*