05/05/18 WOD

CrossFit Full Bore South – CrossFit

CrossFit

EMOM: Push Jerk (10×1)

*Start ~80% of 1RM

*Aim to perform at least 3 sets at ~93%

*Record heaviest 1×1

The Angry Mexican (AMRAP – Rounds and Reps)

AMRAP 20:

5 Box Jumps 24/20

5 Handstand Push-Ups

5 Power Cleans 115/85

5 Single Arm KB Thrusters 53/35 (right arm)

5 Single Arm KB Thrusters 53/35 (left arm)
Scales:

*Box Step-Ups

*Box Pike HSPU/Seated DB Shoulder Press (Tough Weight)

*Power Cleans 95/65; or athlete discretion

*KB Thrusters 35/20

Rx+:

*Box Jump 30/24

*Power Cleans 135/95