05/12/2018 WOD

Warm-up (No Measure)

3 Sets for Quality:

8 Goblet Squats

8 Perfect Burpees

8 Ring Rows

3 Hip Power Cleans + 3 Hang Power Cleans + 3 Mid-Shin Power Cleans

CrossFit

Danny Dietz (Time)

1 Mile Run

26 Power Cleans 185/135

80 Push-Ups

-1 Min Rest-

600m Run

26 Front Squats 185/135

50 Pull-Ups
Scales:

*Over 10:00 mile scale to 1200m

*135/95; or athlete discretion

*Knee Push-Ups/BB Push-Ups

*Jumping Pull-Ups (Open Standard)