Warm-up (No Measure)
Kossack squats, Russian KBS, Turkish getups
Dynamic: field drills
Group: GOAT
CrossFit
Metcon (Time)
For time:
1.5 mile run
Scaled
1 mile run
Metcon (No Measure)
ROMWOD
Bootcamp
Metcon (5 Rounds for time)
Each for time:
400m run
Rest as needed
Metcon (Time)
40-30-20:
stone to shoulder 30/20
DB deadlift 50/35
Metcon (No Measure)
bear crawl suicides 15’&30′
x6