Warm-up (No Measure)

Kossack squats, Russian KBS, Turkish getups

Dynamic: field drills

Group: GOAT

CrossFit

Metcon (Time)

For time:

1.5 mile run

 
Scaled

1 mile run

Metcon (No Measure)

ROMWOD

 

Bootcamp

Metcon (5 Rounds for time)

Each for time:

400m run

Rest as needed

Metcon (Time)

40-30-20:

stone to shoulder 30/20

DB deadlift 50/35

Metcon (No Measure)

bear crawl suicides 15’&30′

x6