08-04-17 WOD

0830

Metcon (Time)

Teams of 2

3 rounds for time:

25 push-ups*

400m run**

25 deadlifts 155/105***

*push-ups may be partitoned as needed. 25 push-ups EACH partner. All push-ups must be complete before begining the run

**400m run each. relay style. Partner 2 goes once partner 1 returns.

***tandem deadlift. both partners on the bar at the same time

 

1000

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 burpees

400m run

60 Russian KBS 53/35