08-12-17 WOD

0830

Metcon (Time)

For time:

1K row

1K run

Metcon (Time)

8 rounds for time:

6 burpee pull-ups

6 power cleans 95/65

 

1000

Metcon (Time)

For time:

2K run

500m row

Metcon (Time)

8 rounds for time:

4 bar muscle ups

2 power cleans 185/120