10-07-17 WOD

0830

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

6 goblet squats

5 burpees

4 ring rows/pull-ups

Metcon (Time)

For time:

20 box jumps 24/20

35 KBS 35/25

50 thrusters 45/35

 

1000

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 5:

9 front squats 155/105

bar muscle ups 6/3

*partition as needed*

Metcon (Time)

For time:

15 burpee box jump overs 24/20

10 squat cleans 135/95

50 wall balls 20/14

*partner B starts when partner A completes burpee box jump overs. Wod is complete when both partners finished all movements. One bar and one ball for same sex teams*