12-02-17 WOD

0830

Metcon (Time)

For time:

1K run

Metcon (Time)

21-15-9:

front squat 95/65

burpees

Metcon (No Measure)

accumulate 2 minutes plank

1000

Metcon (Time)

Teams of 2

2400m relay run

*teams may break up run however they like as long as both athletes run total 1200m*

Metcon (Time)

21-18-15-12-9-6-3:

OHS 95/65

burpees

Metcon (No Measure)

accumulate 2 minutes plank