THIS IS YOUR GYM…EVERY ONE OF YOU. Please take pride it in so we can have a box that everyone can be proud of.
ARRIVE ON TIME – This is out of courtesy for both the coaches and your fellow class members. It also allows for proper warm-up time, thus reducing injuries.
EGO – Check it at the door. You will be treated with the utmost respect by the coaches.
PICK UP AND CLEAN UP – Your weights, your bar, your mess.
WORK HARD AND DON’T CHEAT – Go hard…it will get you the best results. If you don’t, then the only one that suffers is you. Everyone that workouts with you will notice also.
HAVE FUN – Be yourself…yell, scream, curse, dress up, sing, or dance.