Coach Ryan’s Succinct, To-the-Point, No-Nonsense FAQ and Recent Events News Blog (With Other Pertinent Information and Relative Knowledge Bombs too, also)

The Open is over!!!
(Everyone, do a happy dance!)

Excellent work. Excellent effort. As a whole we did very well in the Open. Going into the last day of eligibility we have a few athletes ranked top 10 in the state in their respective divisions. Congratulations all around!
Everyone should use the Open to gauge their weaknesses. Were the weights too heavy? Was the volume too much on some lifts? Were movements more technically demanding than you are able to complete? Or was the length of some of the workouts just too much?
If any modality needs more work than another and you would like to improve your standing in next year’s Open, get with a coach to address some fixes.
The next cycle of the year will be twelve weeks and focus heavily on the squat and endurance style metcons. Enjoy everyone!
May the Ravens of Odin guide you