Coach Ryan’s Succinct, To-the-Point, No-Nonsense FAQ and Recent Events News Blog (With Other Pertinent Information and Relative Knowledge Bombs too, also)

Hey all, just a quick update: we are entering week five of fifteen of this cycle of the program. This would typically be a backload week, but, as we do not have a dedicated lifting portion of this cycle the WODs will be back loaded only slightly. Take this week to refine technique and work mobility.
We have slightly over ten weeks until the Northshore Games. If you are competing please let me know, also, if you would like to compete but do not have a partner, let me know. I will do my best to find someone to compete with you! I encourage anyone who may be considering competing one day to consider this competition.
Also, starting next week I should have the ten week lifting companion for this cycle finalized. You will have an option of three additional, lifting focused WODs.
Let me know if there are questions.
May the Ravens of Odin Guide You