Any individual that wishes to become a CrossFit Full Bore member that has never regularly attended CrossFit before must complete 4 Fundamentals classes before being allowed to join regularly scheduled CrossFit classes. The Fundamentals classes are where all the functional movements and techniques are taught at a pace conducive to learning and a WOD will be conducted at the end of each class. Fundamentals Parts 1 -4 will be taught on Mondays through Thursdays @ 7:30pm. The cost of classes is $100. You must purchase your Fundamentals by midnight on Sunday evening prior to the first class on Monday you wish to attend by clicking on this link, http://crossfitfullbore.wodify.com. No late walk-ups without prior enrollment will be allowed.
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It’s the last week of The Open! Bring your favorite side dish or something to throw on the grill and let’s celebrate!!!! #endoftheopenparty..
Be sure to sign up for your heat! Good luck, athletes on 18.4!!! #crossfitopen #18point4 #crossfit via @RiplApp